1/17/2024 0 Comments Pork chops in instant pot keto![]() ![]() The edges of the pork chops will brown the most on the first side. When melted, quickly add 2 of the pork chops and sear until browned, 2 to 3 minutes per side. Add broth, Italian seasoning, salt, onion powder, pepper, and garlic to the slow cooker. Set a 6- to 8-quart electric pressure cooker or Instant Pot to saut and give it about 10 minutes to preheat.I mix 1 tablespoon with 1 tablespoon of water and add it to the slow cooker with the cream. Cornstarch mixed with water is one option but personally my favorite is arrowroot flour. I also add a slurry as a thickening agent. Remove the pork chops and stir in the heavy cream and Parmesan cheese. It’s time to make the cream sauce when there is 30 minutes left in the cooking time. IF you use a starch thickening agent, use arrowroot starch.Omit the Parmesan cheese and use 2 tablespoons of nutritional yeast.Substitute full-fat coconut milk for the heavy cream.To make this crockpot pork recipe Whole30 compatible, you need to follow a 4 simple steps: You can make this recipe with up to 2 pounds of pork chops. For this recipe I used boneless but if you use bone-in, you do not need to adjust the cooking time. Sprinkle both sides of the pork chops with 1 tablespoon of the spice mixture, rubbing the seasoning into the meat. ![]() While some people will say that bone-in pork chops have more flavor, personally I don’t have a preference. Boneless pork chops are leaner because of this. Boneless pork chops are the same as a bone-in, just with the bone removed and the fat trimmed. Pork chops can be bought bone-in or boneless. Top with sauce before serving.Īdd cream & Parmesan What Type Of Pork Chops To Use Return the pork chops to the pressure cooker until ready to serve.Stir in the heavy cream, Parmesan cheese and the thickening agent (if using). Set high pressure and cook for 7-10 minutes. Add pork chops to the pressure cooker.Using a wooden spoon scrape well the bottom of the Instant Pot to remove any bits that stuck to it, make sure you scrape it well to avoid burning during cooking. Add 1 cup of broth, Italian seasoning, salt, onion powder, pepper, and garlic. Remove pork chops from from the pressure cooker and set aside. Sear on both sides, approximately 2-3 minutes per side. Season pork chops with salt & pepper on both sides.Add the pork chops back to the slow cooker until ready to serve. ![]()
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